Re: Pumping Iron with Zemekone and Icehog3 II
Chesticles today. Was supposed to do shoulders but ran out of time. Will probably double up tomorrow with back and shoulders.
DB slight decline bench 3x8
Reverse band bench 5x5
Incline bench 3x6
Deficit weighted push-ups 3 sets until failure
A million face pulls (ok only a hundred but it felt like a million)
I listen to barbell shrugged podcast and they recently did an episode about "the window of gainz" aka peri and post workout nutrition. Made me change up a few things. I'm drinking a protein shake with dextrose added starting about 30 min before my workout and finishing it somewhere in the middle. Then within 90 min of finishing eating a meal. Before I was doing shake after the workout which held me over for a couple hours then I got a meal in. So far this way I'm getting more protein and carbs in closer to the end of my workout. Also I am getting more calories because I'm eating an extra snack after the post workout meal.
__________________
"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda
|