Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-28-2015, 12:40 PM

Good lifting by all!

Charlie, hope that elbow gets better quickly, sounds like you've got a plan.

Back today, did a cable pre-fatigue routine with super wide puldowns, neutral grip pulldowns and cable rows, then hit the barbell rows heavy....tough after all that cable work first, but good pump. Hockey tonight, so time for food and rest now.

05-28-2015, 12:40 PM	#1516
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,789 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good lifting by all! Charlie, hope that elbow gets better quickly, sounds like you've got a plan. Back today, did a cable pre-fatigue routine with super wide puldowns, neutral grip pulldowns and cable rows, then hit the barbell rows heavy....tough after all that cable work first, but good pump. Hockey tonight, so time for food and rest now. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!