Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 05-27-2015, 11:00 PM   #1510
Adriftpanda
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Drumsticks today

Front squats 5x6-4
Hack squats 6x10-12
Seated leg curls 7x12 pauses
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