Re: Pumping Iron with Zemekone and Icehog3 II
Nice lifts Charlie and Huy, get it!
Knee felt wicked again after squating Monday, I suspect I'm going to need some form critiques cause I can't imagine it's supposed to hurt afterwards.
Anyone using knee sleeves?
Charlie, I haven't used the sauna or hot tub post workout but I imagine it should help provided your not dehydrated.
Got in a quick cardio bunny session on lunch, elliptical, oh how Boring it is.
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