Re: Pumping Iron with Zemekone and Icehog3 II
Nice numbers, Chris! Do work!!!
Squats & cardio today (elliptical to be easy on the knees after ytrdys trail run).
Went low reps today but got a new PR.
Set 1 - 135x5 (warm up)
Set 2 - 225x5 (warm up)
Set 3 - 315x5
Set 4 - 365x5
Set 5 - 405x3
Set 6 - 405x1
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