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Old 05-22-2015, 08:12 PM   #1475
Sancho
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Join Date: Oct 2008
First Name: Chris
Location: back near the woods
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Default Re: Pumping Iron with Zemekone and Icehog3 II

You got me beat Charlie, I'm 6'2" and 279 lbs, so don't feel bad.

Back squat 330 (5x5 max) usually I work lower in the 220-280 range trying to hit BW or a little over.
Deads I usually rep around 300 plusish, never tried for a 1rm but Insuspect this is quite a bit higher.
Bench I'm embarrassed, 145 5x5
Rows I'm around 180-190 5x5

Keeping moving that iron boys!

Got a trip planned with a college buddy tomorrow, should be a awesome workout.
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