Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 05-22-2015, 01:58 PM   #1472
swingerofbirches
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Nice work Ken, Christos & Huy!

Killer weights for your body weight, Ken!

Squats (back/wide stance/moderate weight & reps) / light chest & back / trail run/jog
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