Re: Pumping Iron with Zemekone and Icehog3 II
So for deadlifts.
225 1x5
315 1x5
325 3x3
375 5x1
395 1x1
225 3x8
I've been messing around with a program for the past 3 weeks but I'm probably going to go back to my 3x5 next week.
As for shoulders I shoulder pressed 155 3x8 and then did some shrugs and pull ups. Bot a bad day all in all.
For refrence all my numbers are at 190lb body weight.
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