Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 05-21-2015, 08:25 PM   #1466
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Shoulday

Arnold presses 4x4-5
Ohp 4x3, 4x5
Upright row -- DB front raise 5x8-10
Alternating cable presses 4x12
DB side razzee 5x8-10

Some curls for funnsies

Hammerhead machine curls -- cable curls 4x8-12
Seated DB curls 4x12-8
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