Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-20-2015, 07:34 PM

Plumage, sweet!

Nice workouts, Chris and Charlie. Son, hope that tweak feels better manana.

Arms today, heavy on barbell curls and preachers, heavy on skullcrushers and medium on rope pushdowns. Didn't wanna get outta bed after my game last night and staying up 'til 2 watching the Hawks, but glad I did.

Another (late) game tonight, but ni gym tomorrow.

05-20-2015, 07:34 PM	#1455
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Plumage, sweet! Nice workouts, Chris and Charlie. Son, hope that tweak feels better manana. Arms today, heavy on barbell curls and preachers, heavy on skullcrushers and medium on rope pushdowns. Didn't wanna get outta bed after my game last night and staying up 'til 2 watching the Hawks, but glad I did. Another (late) game tonight, but ni gym tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!