Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 05-20-2015, 04:38 PM

Front squats (moderate weight/moderate reps/wide stance) / shoulders (KILLER shoulder workout) & light cardio.

Best shoulder workout I've had in a long time. Lots of supersetting and even a triple set

05-20-2015, 04:38 PM	#1450
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Front squats (moderate weight/moderate reps/wide stance) / shoulders (KILLER shoulder workout) & light cardio. Best shoulder workout I've had in a long time. Lots of supersetting and even a triple set