Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 05-19-2015, 09:08 PM   #1449
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Breast day.

Incline press 4x3-5 w/drop
Flat DB 4x6
Incline DB 5x6-8
Seated cable flies 5x8
Dips 3x10
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