Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-19-2015, 01:25 PM

Nice roll, Charlie.

Shoulders today, did traps with back yesterday so all I had to do was press. Kept the reps high today.

Standing military press 115, 135, 155, 175, 185, 195
Seated military press 145, 165, 185, 195, 165, 145

05-19-2015, 01:25 PM	#1445
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 72,110 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Nice roll, Charlie. Shoulders today, did traps with back yesterday so all I had to do was press. Kept the reps high today. Standing military press 115, 135, 155, 175, 185, 195 Seated military press 145, 165, 185, 195, 165, 145 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!