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Old 05-19-2015, 01:25 PM   #1445
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Nice roll, Charlie.

Shoulders today, did traps with back yesterday so all I had to do was press. Kept the reps high today.

Standing military press 115, 135, 155, 175, 185, 195
Seated military press 145, 165, 185, 195, 165, 145
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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