Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 05-18-2015, 11:22 PM

Usually I don't plan on it either and most of my friends that are into power lifting are the same way. I've seen that, by Cory Gregory and read the article. Good luck with the program! It will be tough that's for sure.

My knees and hips definitely needed some rest after my PL program ended. 18+ weeks of heavy legs twice a week was no joke. Whether squattng every day or twice a week, it takes a ton of discipline and dedication. It was fun while I was doing it and I learned so much but I don't think I will put my body through that again. Just make sure you are constantly rolling and eating enough.

05-18-2015, 11:22 PM	#1443
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Usually I don't plan on it either and most of my friends that are into power lifting are the same way. I've seen that, by Cory Gregory and read the article. Good luck with the program! It will be tough that's for sure. My knees and hips definitely needed some rest after my PL program ended. 18+ weeks of heavy legs twice a week was no joke. Whether squattng every day or twice a week, it takes a ton of discipline and dedication. It was fun while I was doing it and I learned so much but I don't think I will put my body through that again. Just make sure you are constantly rolling and eating enough. __________________ Who eats plantains when they can eat placenta.