Nice sets guys! I'm intrigued Charlie, it's a pretty neat setup you got going. I wish I could get into the gym everyday but it's not in the cards lately.
I've never considered a belt for squats, core strength hasn't degraded my form. deads maybe but I'm not moving as much iron as some of you guys.
Squats 5x5 heaviest I've gone since my crash a few weeks back.
Chins 3x5 assisted
Dips 3x5 unassisted
Rower 30min, about 7k