Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 05-18-2015, 03:16 PM   #1437
Adriftpanda
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Quote:
Originally Posted by swingerofbirches View Post
So in your opinion, I probably don't need a belt anytime soon? I mean my PR is 165 and I'm only repping 345 for 5.

Sometimes I wonder if I'm missing something since there are people squatting less than me but using belts lol
Sometimes wearing a belt doesn't mean you will squat or lift heavier...

I've gone beltless this past month.

Quick legs last night. Trained in my hoodie the entire time to burn some cookies off.

Skwats 3x5 @385 beltless
Skwats 3x5 @315
Skwats 3x8 @ 275 pause

Leg press 5x8-10
Stiff leg deads DB 4x8-10
Lying leg curls 5x10-12
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