Re: Pumping Iron with Zemekone and Icehog3 II
Happy birthday Huy!
Nice job all around, how's the gun show Huy?
Tom, how many days a week do you do two-a-days?
Changed it up tonight, knee felt funny warming up for squats so shelved that.
Pendlay Row 5x5
Deadlift 3x5
Did rower 1km sprints between barbell row sets to cool down, then opened it to 1.5km between on the deads.
Finished at another 10km total on the rower
I feel noodly
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