Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-14-2015, 12:12 AM

Volume day for shoulders....rep wise, my pain threshold couldn't handle a lot os sets.

Military press 125, 145, 165, 175, 185, 195, 165, 145
Barbell shrugs 225, 245, 265, 285, 305

05-14-2015, 12:12 AM	#1415
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,783 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Volume day for shoulders....rep wise, my pain threshold couldn't handle a lot os sets. Military press 125, 145, 165, 175, 185, 195, 165, 145 Barbell shrugs 225, 245, 265, 285, 305 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!