Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 05-12-2015, 08:29 PM   #1409
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
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Guantanamera
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Heavy leg day. Playing around with my carbs so everything felt heavy as frack.

Squats 5x3
Pause squats 4x5
Hack squats 5x8-10
Lying leg curls 4x12-15
Seated leg extensions 5x12-15
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