Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 05-11-2015, 10:59 PM   #1408
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
simple chest day. thats it, kept it fairly heavy for me.

incline db press 5x7-5
incline hammer strength press 4x6
cable flies 5x8-12
seated fly machine 4x8-12
dips 3x12
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