Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-10-2015, 03:15 PM

Good lifts, Chris and Charlie.

Took yesterday off, first day off after 11 straight.

Only did arms today, but felt good after the day off.

Cambered bar curls 115, 125, 135, 145, 155, 165
Skull crushers 115, 125, 135, 145, 155, 165
Preacher curls 4 sets # 145, 1 set 165
Cable pushdowns 95, 105, 115, 125

05-10-2015, 03:15 PM	#1404
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good lifts, Chris and Charlie. Took yesterday off, first day off after 11 straight. Only did arms today, but felt good after the day off. Cambered bar curls 115, 125, 135, 145, 155, 165 Skull crushers 115, 125, 135, 145, 155, 165 Preacher curls 4 sets # 145, 1 set 165 Cable pushdowns 95, 105, 115, 125 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!