Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
View Single Post
Old 05-09-2015, 08:25 PM   #1402
Sancho
Puddle Jumper
 
Sancho's Avatar
 
Join Date: Oct 2008
First Name: Chris
Location: back near the woods
Posts: 387
Trading: (7)
Sancho has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II
Mmmmm ice cream!

Lots of arm work tonight with some db's
Bench 3x12
OHP 3x5
Concept2 10km
Sancho is offline   Reply With Quote