Re: Pumping Iron with Zemekone and Icehog3 II
Kick some butt, Charlie!
ICD today, lighter rep day. Flat bench, incline bench, vertical bench and flyes. Got a great pump, and didn;t seem to bother my back at all.
Like a MoFo! 
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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