Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 04-28-2015, 07:30 PM

Happens often. I hit legs on Monday and my heavy working sets was 335 which felt like 405 to me. Was planning on hitting 405 but didn't go as plan.

I'm going to deload for a week actually.

Hit baciscles today.

Deadlift a gazillion x 5
Pause deadlift 4x8
Wide grip lat pull down a gazillion x 8-6
Front pull down, using a reverse grip 5x6
DB row 5x8
Pull ups 5x12-8

Heavy DB curlz
Reverse grip cable curls

I don't know how many sets I actually do for biceps, I go by feel.

04-28-2015, 07:30 PM	#1340
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Happens often. I hit legs on Monday and my heavy working sets was 335 which felt like 405 to me. Was planning on hitting 405 but didn't go as plan. I'm going to deload for a week actually. Hit baciscles today. Deadlift a gazillion x 5 Pause deadlift 4x8 Wide grip lat pull down a gazillion x 8-6 Front pull down, using a reverse grip 5x6 DB row 5x8 Pull ups 5x12-8 Heavy DB curlz Reverse grip cable curls I don't know how many sets I actually do for biceps, I go by feel. __________________ Who eats plantains when they can eat placenta.