Re: Pumping Iron with Zemekone and Icehog3 II
You gents are crushing it! Nice work! Took a few days off after a embarrassing PR attempt on squats where I crashed to the pins. Won't be trying that again for a while, was 345 previous 1rm was 337.
Today was some heavy stair master and
Chins 2x2
Dips 3x5
Curls 2x12
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