Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 04-26-2015, 10:44 PM

I did listen to my heart, it told me to eat cookies and then go hit shoulders and biceps.

OHP 5x5-4
Seated db side delt raises - bb upright row 4x8-10
Arnold presses 4x10ish
incline side delt raises 4x8-12

reverse grip ez bar curls 5x10
seated db curlz 5x8-6

My heart told me to go home and eat pizza, so that's what I did.

04-26-2015, 10:44 PM	#1326
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I did listen to my heart, it told me to eat cookies and then go hit shoulders and biceps. OHP 5x5-4 Seated db side delt raises - bb upright row 4x8-10 Arnold presses 4x10ish incline side delt raises 4x8-12 reverse grip ez bar curls 5x10 seated db curlz 5x8-6 My heart told me to go home and eat pizza, so that's what I did. __________________ Who eats plantains when they can eat placenta.