Re: Pumping Iron with Zemekone and Icehog3 II
Nice sets guys! Looks like the injuries are slipping away, glad to hear both Tom and Charlie are feeling better.
Tonight was a bit more powerlifting for me due my knee acting up a bit after work today.
Bench press 3x5
Incline bench 4x5
Pendlay row 2x5
Squats 3x5
DB curls 3x12
Dips 1x5 w/55# assist
Apparently the sleep withdrawal of the last few days caught me, haven't had a push day this poor in a while. Sa la vie
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