[swingerofbirches]

Good stuff, Huy! Get it!

Squats - 6 sets of progressive loading with final 5x5 set @ 335 and closed w/ burnout set @ 135 for 30 reps

Leg Press - 4 sets of progressive loading (first set @ 450 for 20 reps / second set @ 540 for 20 reps / third set @ 630 for 15 reps / fourth set @ 630 for 10 reps) and closed w/ burnout set @ 270 for 50 reps (LOL, i know)

Leg Curls - 4 sets of progressive loading (first set @ 90 for 20 reps / second set @ 100 for 20 reps / third set @ 110 for 15 reps) and closed w/ burnout set @ 60 for 50 reps (again, LOL, i know)

Weighted Calf Raises - 4 sets of progressive loading (first set @ 45 for 20 reps / second set @ 90 for 15 reps / third set @ 135 for 10 reps ... all reps are double lift; first being low to medium and second being medium to high) and closed w/ burnout set @ 45 for 35 reps

Rounded it all out with 15min on the elliptical. lol