Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 04-20-2015, 07:35 PM   #1290
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Backsicles and chest today.

Deadlift 5x5
DB press 4x5-6

Reverse grip pull downs 4x8-10
Incline bb press 4x6-8

Pull ups 5x8-10
Seated cable press 4x10

Oh, did bis as well. DB curls, spider DB curls, reverse grip ez bar curls all 3-4x12-15
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