Re: Pumping Iron with Zemekone and Icehog3 II
Congrats, Chris, did not know that. Are you getting as much sleep as Huy?
Shoulders and arms today.
Seated Military 135, 165, 185, 205, 175, 135
Skull Crushers 95, 105, 115, 125, 135
Preacher Curls 115, 125, 135, 115
Close grip Barbell Curls 3 sets @ 115
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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