Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 04-17-2015, 11:20 PM   #1282
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Thanks!

Quick legs today, volume day.

Front squats 5x5
Front squat pause 3x6

Hack squats 3x15
Lying leg curls 4x12
Leg extensions 3x12-15
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