Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 04-16-2015, 07:56 PM   #1278
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
I haven't hit traps in months...

Volume push day. Nothing special, aimed for 8-12 reps on all working sets.

Incline DB press 5x8-10
Flat DB flies 3x10
Seated cable flies 4x10-14

Seated smith machine press 4x8 - plate front raise
DB side delt raise 3x8-12
Bb front raise 3x10-12

Finished up with some tricep work
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