Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Sancho · 04-11-2015, 08:09 PM

Nice Work Men!
Chins and Dips @65lbs assist 3-5x5
Lat pull downs 5x12
Tricep pushdowns 3x12

Stair machine 42 minutes, the club is running a promotion for the biggest contributor to 1020 floors...tonight I did 121, one more than the next highest

04-11-2015, 08:09 PM	#1258
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II Nice Work Men! Chins and Dips @65lbs assist 3-5x5 Lat pull downs 5x12 Tricep pushdowns 3x12 Stair machine 42 minutes, the club is running a promotion for the biggest contributor to 1020 floors...tonight I did 121, one more than the next highest