Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Sancho · 04-07-2015, 08:07 PM

Nice work Charlie! Yeah that stepper will leave me feeling it for a few days haha.

Hope your healing Tom, how did the shoulder work go yesterday?

Tonight for me:

Bench dropset
Deadlifts 135,205,255,255,205,135 x6
Concept2 5km

My arms are wrecked

04-07-2015, 08:07 PM	#1243
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II Nice work Charlie! Yeah that stepper will leave me feeling it for a few days haha. Hope your healing Tom, how did the shoulder work go yesterday? Tonight for me: Bench dropset Deadlifts 135,205,255,255,205,135 x6 Concept2 5km My arms are wrecked