Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 03-20-2015, 10:53 AM

I typically do not use smith machines for any exercises but because I did a lot of pushing movements with free weights, I wanted to give my shoulders a bit of a break.

Smith machines are good, people don't give them enough credit. I personally don't use it often but when I do, it's towards the end of my training because you get the assistance without having to worry about stabilizing the weight during the up and down motion, almost like having a spotter with you.

Just read your last sentence so I'm editing it right now. I train alone most of the time but have made some good gym friends over time, so I guess that helps when it comes to spotting and what not. But I personally believe free weights are the way to go if trying to get stronger and bigger. Don't be afraid to ask for spot. Loading a bunch of plates on a smith machines to squat or bench is not the same as the "bar."

03-20-2015, 10:53 AM	#1197
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I typically do not use smith machines for any exercises but because I did a lot of pushing movements with free weights, I wanted to give my shoulders a bit of a break. Smith machines are good, people don't give them enough credit. I personally don't use it often but when I do, it's towards the end of my training because you get the assistance without having to worry about stabilizing the weight during the up and down motion, almost like having a spotter with you. Just read your last sentence so I'm editing it right now. I train alone most of the time but have made some good gym friends over time, so I guess that helps when it comes to spotting and what not. But I personally believe free weights are the way to go if trying to get stronger and bigger. Don't be afraid to ask for spot. Loading a bunch of plates on a smith machines to squat or bench is not the same as the "bar." __________________ Who eats plantains when they can eat placenta. Last edited by Adriftpanda; 03-20-2015 at 10:59 AM.