Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Sancho · 03-19-2015, 07:37 PM

Tonight was another 10km rowing
Plus
Chins (assist) 2xfailure
Dips (assist) 2xfailure
Squats 1x20 post row

Was gonna go for another 20 reps but my calves were screaming so in the interest of walking tomorrow....

good pump that's for sure.

03-19-2015, 07:37 PM	#1194
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II Tonight was another 10km rowing Plus Chins (assist) 2xfailure Dips (assist) 2xfailure Squats 1x20 post row Was gonna go for another 20 reps but my calves were screaming so in the interest of walking tomorrow.... good pump that's for sure.