Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 03-18-2015, 11:48 AM

My power lifting training ended a few weeks. Deloaded for a couple weeks but started Lane Nortons PHAT program to keep up with my powerlifting. I'm in no way a power lifter, but the program has built a nice foundation for training. Here are my final numbers.

I ended with a body weight of 182, I basically kept my BW the same through out training even though I was suppose to be in a surplus. 2,400-2600 caloric maintenance.

Pause bench 260
Squat 405
Deadlift (sumo) 460
Deadlift conventional 415

Those were all my 1rm.

03-18-2015, 11:48 AM	#1188
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II My power lifting training ended a few weeks. Deloaded for a couple weeks but started Lane Nortons PHAT program to keep up with my powerlifting. I'm in no way a power lifter, but the program has built a nice foundation for training. Here are my final numbers. I ended with a body weight of 182, I basically kept my BW the same through out training even though I was suppose to be in a surplus. 2,400-2600 caloric maintenance. Pause bench 260 Squat 405 Deadlift (sumo) 460 Deadlift conventional 415 Those were all my 1rm. __________________ Who eats plantains when they can eat placenta.