Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 03-13-2015, 03:31 PM

Hey Huy!

Yeah I track my food and try to stick to a 40/40/20 (carb/protein/fat) split on lifting days and a 30/50/20 split (or thereabouts) on cardio only days. I try to consume between 2000-2200cal/day. I shoot for 200g of protein per day considering that at absolute peak physical condition id prob be 205-215?

I'm a big guy (278 as of this morning), just for reference. I've lost a good bit of weight and put on a decent bit of muscle over the last year and a half.

Any and all advice is appreciated. Thx for the Costco tip!
I have a really high caffeine tolerance

lol
I'm honestly really new to supplements despite a bit of pre-workout dabbling. So I'm also open to hearing whatever anyone has to say on stims vs no-stims.

03-13-2015, 03:31 PM	#1173
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Hey Huy! Yeah I track my food and try to stick to a 40/40/20 (carb/protein/fat) split on lifting days and a 30/50/20 split (or thereabouts) on cardio only days. I try to consume between 2000-2200cal/day. I shoot for 200g of protein per day considering that at absolute peak physical condition id prob be 205-215? I'm a big guy (278 as of this morning), just for reference. I've lost a good bit of weight and put on a decent bit of muscle over the last year and a half. Any and all advice is appreciated. Thx for the Costco tip! I have a really high caffeine tolerance lol I'm honestly really new to supplements despite a bit of pre-workout dabbling. So I'm also open to hearing whatever anyone has to say on stims vs no-stims. Last edited by swingerofbirches; 03-13-2015 at 03:39 PM.