Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 03-11-2015, 03:44 PM

Dang Tom, sorry to hear that you're not feeling well. Hopefully you'll be back in the saddle soon.

Yesterday was another 1000+ calorie burned cardio session.

Today was heavy chest/back finished up with a hypertrophic arm workout. Heading back later to do some cardio with the wife ... doubt it'll be the 1000 though. Need to peddle back a bit today so i can hit it hard tomorrow and friday.

03-11-2015, 03:44 PM	#1167
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Dang Tom, sorry to hear that you're not feeling well. Hopefully you'll be back in the saddle soon. Yesterday was another 1000+ calorie burned cardio session. Today was heavy chest/back finished up with a hypertrophic arm workout. Heading back later to do some cardio with the wife ... doubt it'll be the 1000 though. Need to peddle back a bit today so i can hit it hard tomorrow and friday.