Re: Pumping Iron with Zemekone and Icehog3 II
Nice work, Tom!
Today was 5x5 Squats (315) & Leg Press (720)
Did some arm work today but stopped when my left shoulder (my typically good one) started hurting too much.
4 Sets : Close Grip Cable Pull Downs (progressive load 180 - 205) SS w/ Cable Curl EZBar (progressive load from 130-150) - each dropsetted in 30lb increments on last set; each to failure
Seated Preacher Curl @ 70 - 4x8
Overhead Rope Extensions @ 140 - 4x10
Had to stop before i hurt my shoulder too much to lift again on Sunday :/
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