Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Sancho · 02-25-2015, 03:28 PM

I am in the same boat, just kinda listen to how I'm feeling and go from there.

Last night was
Squats 5x5
OHP 5x5
Deadlifts 135,225,295x5

Sort of getting bored of this program, may make a change to something different next month we'll see how I feel. Maybe try high volume at 80% working weight or some such.

02-25-2015, 03:28 PM	#1140
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II I am in the same boat, just kinda listen to how I'm feeling and go from there. Last night was Squats 5x5 OHP 5x5 Deadlifts 135,225,295x5 Sort of getting bored of this program, may make a change to something different next month we'll see how I feel. Maybe try high volume at 80% working weight or some such.