Shoulders and arms today, did shoulders first, didn;t think I'd have the tolerance to do them after bis today. Just two shoulder exercises, both presses, and one each for bis and tris, preacher curls and skullcrushers.
No hockey games 'til Friday, so tomorrow is leg day. Oh joy.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
