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Old 02-23-2015, 03:02 PM   #1136
swingerofbirches
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Join Date: Apr 2010
First Name: Charlie
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Thx for the advice guys ... i'm gonna shut it down this week, as far as lifting goes. I did 30min today and i'll do cardio the rest of the week but lifting is off the to-do list until next week.
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