Morning young bucks (not Tom)….Got on the scale today at 214, down from about 230, 8 mos. ago, trying to drop some weight and see if that helps my back issues and keep the surgeon at bay….no more heavy lifting for me, mostly cardio and short card type stuff, lots of body weight exercise. I am thinking if I go down to 200 lbs. I will be one ripped 42 y.o
