Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 02-21-2015, 01:00 PM

Took some Neon Sport (Watermelon), which worked awesome, as per usual ... I think that on the whole I may have overdone it today though.

Started out with a banana & granola bar then shoveled snow for 2hrs or so (a lot of elderly neighbors lol), came inside and had a protein bar and hammered a pre-workout, did a smaller volume arm workout than usual (4/10 superset angled grip cable pull downs (prog load from 160-200) w/ cable curls (130) followed by 4/10 superset overhead cable rope extensions (130) w/ EZBar reverse curls (60)) then finished up with 15min of elliptical.

I managed to get home, take a shower and cook up some eggs with spinach in em and sliced up an apple with some almond butter, which helped settle me down. Still feeling absolutely gassed tho. I think that an afternoon nap may overtake me LOL

02-21-2015, 01:00 PM	#1124
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Took some Neon Sport (Watermelon), which worked awesome, as per usual ... I think that on the whole I may have overdone it today though. Started out with a banana & granola bar then shoveled snow for 2hrs or so (a lot of elderly neighbors lol), came inside and had a protein bar and hammered a pre-workout, did a smaller volume arm workout than usual (4/10 superset angled grip cable pull downs (prog load from 160-200) w/ cable curls (130) followed by 4/10 superset overhead cable rope extensions (130) w/ EZBar reverse curls (60)) then finished up with 15min of elliptical. I managed to get home, take a shower and cook up some eggs with spinach in em and sliced up an apple with some almond butter, which helped settle me down. Still feeling absolutely gassed tho. I think that an afternoon nap may overtake me LOL