Re: Pumping Iron with Zemekone and Icehog3 II
Heavy back day today (again, heavy for me lol)
Squats - 5x5 @ 275
Standing Barbell Rows - 3/8 @ 245 (last set was failure @ 6) superset with Shrugs - 5/10 @ 245; last set was until failure (6) @ 295
Lat Pulldown - 3/10 @ 140
Wide Grip Cable Pulldown - 3/10 @ 140
Cardio for 30min
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