Re: Pumping Iron with Zemekone and Icehog3 II
Sounds like a good workout, Charlie, hope the back stays well.
Arms and Shoulders today:
Olympic Barbell Curls 95, 105, 115, 125, 135
Cambered bar curls 135, 155, 135
Preacher Curls 155 x 4 sets
Military press 135, 165, 185, 195, 205
Shrugs 315 x 3 sets
Skullcrushers 105, 125, 145, 155, 115
Cable pushdowns 95, 115, 125, 135, 155, 115
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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