Upper back feels ok today ... the shoveling of last night and today has taken a slight toll on my lower back tho! LOL
Managed to get a quick chest workout in today ... wasn't a very long workout and was pretty low volume but was high weight for me (remember, weakest chest on earth LOL) and my chest was swollen and will definitely be sore tomorrow.
Flat Bench (HS) 5x5 @ 200
Incline Bench (HS) 4x5 @ 150
Decline Bench (HS) 3x5 @ 220
Flys (machine) 3x5 @ 145
Isolation Press (HS; single arm, seated sideways) 3x8 @ 45
Dips 3x5 @ 230
Tomorrow is gonna be heavy weight, low volume back day ... continuing on with the "shock the system" by having an oddball lifting week.
Hope everyone is well and lifting hard!