Re: Pumping Iron with Zemekone and Icehog3 II
Hope the back keeps improving, Charlie.
I had good luck with my shoulder when training it after bi's last time, so I skipped the gym today and will do arms and shoulders tomorrow....see if it still holds true.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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