Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-16-2015, 04:12 PM

Hi Chris!

Back day....Heavy on cables, high reps on rows today.

Pulldowns 200, 220, 240, 260, 280, 290
Barbell rows 185, 205, 225, 245, 265
Cable rows 260, 280, 305, 260
Pullups 2 sets

02-16-2015, 04:12 PM	#1112
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,783 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Hi Chris! Back day....Heavy on cables, high reps on rows today. Pulldowns 200, 220, 240, 260, 280, 290 Barbell rows 185, 205, 225, 245, 265 Cable rows 260, 280, 305, 260 Pullups 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!